Our approach is always individidualised to the person and their own specific goals. This means that no two plans are the same.
Our sessions aim to Improve your fitness qualities related to your general health or athletic performance
Our sessions involve manual therapy when required. Techniques like joint mobilisation, soft tissue massage and muscle energy techniques may help relieve your symptoms.
Jarrod Testa is an Advanced Rehabilitative Osteopath who has completed a degree in Exercise and Sports Science and has been helping people in this space since 2012.
Jarrod enjoys treating a wide range of people with performance, mobility or pain complaints.
Jarrod believes that everyone should have the right to access their bodies full potential through improved movement awareness and adequate planning.
When Jarrod isn’t treating individuals in the clinic, he is involved the future of allied health by educating clinicians, trainers and athletes by running 1:1 or small group mentoring in the education sector.
Personally, Jarrod has been strength training for 15+ years, and in his spare time he enjoys training for powerlifting, and is a blue belt in Brazilian Jiu Jitsu.
You can read more about Jarrod’s education and experience here.
