People looking to enhance mobility, athletic performance, body composition, or overall strength and conditioning
Those seeking technique guidance or simple, effective strength and conditioning strategies for sports such as powerlifting, field sports, combat sports, or endurance activities
Note: All consultations can also be conducted via Telehealth.
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Our consultation starts with a personalised history to understand your goals for improved health and performance.
At your initial session, we discuss your complaint, medical history, and factors affecting your well-being.Then, we conduct a comprehensive physical assessment to understand your condition and tailor a plan of attack accordingly.
This session may involve symptomatic relief strategies such as manual therapy ( if applicable) , such as massage or joint mobilisation.
At The Strength Osteo, your exercise plan is designed to meet your specific needs and goals, whether it’s improving physical function, reducing discomfort, or preventing injuries. This will be completed during your session.
As you progress, your exercise plan evolves to meet changing needs. We provide education, injury prevention strategies, and self-care techniques for lasting results.
All consultations can involve one remote check in email between future consultations.
40-Minute Subsequent Consultation
In our 40-minute subsequent consultation, we build upon the initial consultation. We’ll assess your progress, fine-tune your exercise plan, and address any concerns you have. This session is more suitable for patients with one area of concern, or a simple exercise review.
60-Minute Subsequent Consultation:
Our 60-minute subsequent consultation is an extended consultation. This session is ideal for those with more complex presentations, needing multiple exercises modified, or require a combination of manual therapy for symptomatic relief and exercise modification.
For clients wanting more frequent guidance (weekly or bi-weekly).Please email strengthosteo@gmail.com
Step 1: Book Your Consult
Once you book, we’ll send you our address and entry instructions. You’ll also get a short email questionnaire to complete before your assessment so we understand your goals and reasons for booking.
Step 2: Initial Assessment
Your assessment lasts 60–90 minutes. We’ll discuss your history, injuries, and goals, then perform a detailed musculoskeletal assessment. Afterward, we’ll review the findings and outline a recommended treatment or management plan.
Step 3: Personalised Plan
You’ll leave with a clear, personalised plan to get you from where you are to where you want to be. This may include manual therapy for symptom relief, but the focus is on improving and maintaining movement. You’ll also receive a rehabilitation or exercise plan with step-by-step video instructions.
Monday : 7:00am to 4:30pm
Tuesday : 7:00am to 11:30am
Wednesday : 7:00am to 4:30pm
Thursday : 7:00am to 11:30am
Friday : 7:00am to 3:30pm
Saturday : 8:00am to 10am
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Alongside rehab and pain management, we offer 1:1 Online Coaching for mobility, strength and conditioning, athletic performance and healthy aging. Learn more Here
