Want weekly guidance with maximum accountability?
This is for you if you want your exercise plan actively coached, reviewed, and progressed — not just handed to you and forgotten.
You’ll receive weekly check-ins, weekly program updates, and direct access to coaching so your training evolves with your progress, pain levels, and recovery.
What’s included:
1:1 initial consultation
A deep dive into your goals, injury or pain history, training background, and current capacity.
Fully tailored exercise program
Built specifically around your goals, limitations, and lifestyle.
Weekly accountability check-ins
We review your training, technique, recovery, and pain response every week so nothing drifts off track.
Weekly program updates
Your plan is adjusted week-to-week based on how you’re actually responding, not assumptions.
Ongoing technique & pain coaching
Clear guidance to help you train confidently around pain while still progressing.
Direct support between sessions
24/7 access via email or WhatsApp with a 24-hour response time for questions, flare-ups, or adjustments.
Want accountability — without weekly check-ins?
This option is ideal if you’re confident training independently but still want structured oversight, guidance, and regular progress checks.
You’ll receive fortnightly check-ins and program updates, with your training adjusted every two weeks based on how you’re responding.
What’s included:
1:1 initial consultation
A detailed discussion of your goals, injury or pain history, training background, and current capacity.
Fully tailored exercise program
Designed specifically around your goals, limitations, and available training time.
Fortnightly accountability check-ins
Every two weeks we review your exercise prescription, technique, recovery, and pain response.
Fortnightly program updates
Your plan is updated for the following two weeks based on your progress and feedback.
Ongoing technique & pain management guidance
Clear advice to help you train safely, confidently, and consistently.
This option is designed for experienced lifters and athletes who want to remove the guesswork from their training and follow a structured, well-reasoned exercise plan.
It suits individuals aiming to improve muscle mass, strength, mobility, and injury resilience — whether for everyday life or performance in their chosen sport.
Your program is developed following a one-hour 1:1 initial consultation and delivered via Microsoft Excel, with the option to upload and manage it in Google Sheets.
