We treat endurance and field athletes ranging from the weekend warrior, to the semi-professional athlete.
Injuries such as ligament or joint sprains, muscle strains, or bone stress injuries can significantly disrupt your training and performance where ever the problematic area may be.
We take a detailed approach to assessing your complaint and design a tailored plan to help you return to peak performance.
Combat sports such as boxing, kickboxing, wrestling, BJJ / Judo and MMA place high demands on areas like the neck, back, shoulders, elbows, hands hips and knees.
Recovery should never rely on guesswork. We assess your specific needs and the demands of your sport to guide your return with clarity and purpose.
Strength sports require a deep understanding of biomechanics, adaptation, and programming.
We focus on assessing your thorough history and training plan / biomechanics to modify aggravating movements.
This can help keep you training, even when dealing with discomfort—without derailing your progress.
Neck and back pain can limit your movement, performance, and daily life.
Our process involves identifying contributing factors, relieving symptoms, and setting you on a clear path toward your goals.
Sciatica refers to pain caused by irritation of the sciatic nerve, often radiating down the leg.
A clear, accurate diagnosis is essential for effective treatment and long-term improvement.
Like with other areas, identifying areas within your body and life is often the key to starting your recovery.
Shoulder pain typically arises in the region between your upper arm and shoulder blade.
We help you identify what’s provoking your symptoms and guide your recovery step by step.
Pain in the elbow, wrist, or hand can interfere with both everyday tasks and athletic performance.
We’ll pinpoint the source and develop a plan to restore full function.
The hip joint is the connection point between your pelvis and thigh bone, playing a vital role in movement.
A thorough assessment allows us to identify aggravating factors and guide your recovery with confidence.
Knee pain is common across both athletes and the general population.
Because the knee is influenced by multiple structures, we take a specific, personalised approach to address your condition effectively.
Day-to-day discomfort can be linked to postural habits, work demands, or lifestyle choices.
We help you identify and modify these factors so you can feel and function at your best.
Sprains affect ligaments, while strains impact muscles or tendons.
We provide clear diagnosis and active management strategies to support recovery and reduce the risk of recurrence.
These tendon-related conditions often stem from overload and under-preparation for physical demands.
We guide you through load management and progressive rehabilitation to get you back on track.
