People with pain conditions or sporting injuries
People wanting to improve athleticism, body composition or general strength and conditioning
People wanting technique advice, or simple strength and conditioning guidance for sports such as powerlifting, field sports, combat sports, or endurance based sports
Please note: The above consultations can also be taken place via Telehealth.
Our commitment starts with a personalised initial consultation to understand your goals for improved health and performance.
At your initial session, we discuss your complaint, medical history, and factors affecting your well-being. Then, we conduct a comprehensive physical assessment to understand your condition and tailor an exercise plan.
At The Strength Osteo, your exercise plan is designed to meet your specific needs and goals, whether it’s improving physical function, reducing discomfort, or preventing injuries.
*Please note : For more in depth exercise programming, please see our remote options.
As you progress, your exercise plan evolves to meet changing needs. We provide education, injury prevention strategies, and self-care techniques for lasting results.
40-Minute Subsequent Consultation
In our 40-minute subsequent consultation, we build upon the initial consultation. We’ll assess your progress, fine-tune your exercise plan, and address any concerns you have. This session is more suitable for patients with one area of concern, or a simple exercise review.
60-Minute Subsequent Consultation:
Our 60-minute subsequent consultation is an extended consultation. This session is ideal for those with more complex presentations, or multiple exercises needing modification.
Step 1: BOOK YOUR CONSULT
Once you have booked your consultation, you will be sent our address and our entry process. You will also recieve an email questionnaire to complete prior to your assessment.
We want to get an insight as to your reason for booking, and your goals from our services.
Step 2: YOUR INITIAL ASSESSMENT
Your initial assessment will take up to 60 minutes in duration. During this time, We will gain an insight as to who you are as a person, your goals, presenting complaint, previous injury history and a thorough medical history. We will then take a thorough musculoskeletal assessment, discuss with you the findings and recommended treatment / management plan.
Step 3: YOUR PERSONALISED PLAN
Theres no guesswork here, and a thorough plan to get you from where you are, to where you need to be is what you will leave with.
Our goals are your goals, and having a thorough plan is how we are going to get you there.
Have you ever wanted to train under the eye of an Osteopath with a friend?
Our service offers 2 on 1 group sessions focused on rehabilitation or performance enhancement, which can help individuals recover from injuries or improve their physical function.
This mentor session is tailored to the individual or group of individuals, and can cover topics such as ;
Exercise rehab and strength and conditioning approaches to common musculoskeletal complaints
Exercise prescription demonstration, reviewing progressions and regressions of the fundamental movement patterns
A review of exercise programming for pain conditions or performance optimisation
Reviewing the powerlifts: Bench Press, Squat and Deadlift.
Please note that for small groups (1-2 individuals), these can take place at our Airport West Studio.
For larger groups, telehealth or various gym facilities are more suitable options.
To organise a quote or for any specific questions, please email Jarrod at [email protected]
Imagine improved physical function, reduced pain, and the confidence to take control. The team at The Strength Osteo are here to guide you every step of the way. Contact us to schedule your initial consultation to a healthier, stronger, and more confident version of you. If you’re hesitant.
