People with pain conditions or sporting injuries
People wanting to improve athleticism, body composition or general strength and conditioning
People wanting strength and conditioning guidance for sports such as powerlifting, field sports, combat sports, or endurance based sports
People wanting more complex exercise programming – With a level of contact that suits your needs.
Suitable for those individuals who are more experienced in the weight room, however are wanting more guidance with their exercise selection, sets, reps, tempo, frequency and intensity of exercise in relation to their particular goal.
This option involves completing a thorough questionnaire, prior to the completion of your five week training program which will be then be sent via google sheets. This program can often be repeated one to three times, depending on your goal.
*Please note : This option is only suitable for those individuals who are intermediate or advanced in a gym based setting, and is recommended that this is paired with in person or online consultations
Suitable for those individuals wanting more frequent coaching contact, however exert a degree of competence in the gym. Here, your program is updated fortnightly for the two weeks ahead based on your check in email and your goals.
This option involves completing a thorough questionnaire, prior to the completion of your training program which will be then be sent via google sheets.
Fortnightly exercise and pain coaching includes ;
A tailored, exercise program according to your goals
Fortnightly email check ins for accountability – reviewing your exercise prescription, technique and recovery strategies
Fortnightly exercise plan updates for the following two weeks
Fortnightly technique and pain management advice
This option is suitable for those individuals wanting the most out of their coach. Here, your program is updated weekly for the week ahead, based on your check in email and your goals. Fortnightly exercise and pain coaching includes
A tailored, exercise program according to your goals
Weekly email check ins for accountability reviewing your exercise prescription, technique and recovery strategies
Weekly exercise plan updates for the following week
Ongoing technique and pain management advice
Step 1: BOOK YOUR CONSULT
Once you have booked a consult with myself, you will be sent a confirmation email and a pre consult questionnaire. We want to find out why you have booked to see us and what you would like to get out of your consultation
Step 2: ASSESS AND DIAGNOSE
Your initial osteopathic consultation will take about 60 minutes in duration and during this consultation we will listen and talk to you about your complaint and what your goals are. We will then take you through a comprehensive assessment and then discuss with you our findings and recommended treatment and management plan.
Step 3: SYMPTOM RELIEF
Treatment and management may include manual therapy to provide symptom relief and then a discussion around pain management and symptoms modification strategies. If you require a referral elsewhere, we will discuss this with you and facilitate this.
Step 4: FUNCTION AND PERFORMANCE
Once your symptoms are under control, our goal will be to assist you with building your functional capacity, ability to perform everyday activities without pain and performance. Our osteopaths will work with you to provide you with strategies to do so. This may include exercise and work related assessments and training.
Imagine improved physical function, reduced pain, and the confidence to take control. The team at The Strength Osteo are here to guide you every step of the way. Contact us to schedule your initial consultation to a healthier, stronger, and more confident version of you. If you’re hesitant.
