People with pain conditions or sporting injuries
People wanting to improve athleticism, body composition or general strength and conditioning
People wanting strength and conditioning guidance for sports such as powerlifting, field sports, combat sports, or endurance based sports
People wanting more complex exercise programming – With a level of contact that suits your needs.
Suitable for those individuals who are more experienced in the weight room, however are wanting more guidance with their exercise selection, sets, reps, tempo, frequency and intensity of exercise in relation to their particular goal.
This option involves completing a thorough questionnaire and a one hour consultation, prior to the completion of your five week training program which will be then be sent via google sheets.
This program can often be repeated one to three times, depending on your goal.
*Please note : This option is only suitable for those individuals who are intermediate or advanced in a gym based setting, and is recommended that this is paired with in person or online consultations
Suitable for those individuals wanting more frequent coaching contact, however exert a degree of competence in the gym. Here, your program is updated fortnightly for the two weeks ahead based on your check in email and your goals.
This option involves completing a thorough questionnaire, prior to the completion of your training program which will be then be sent via google sheets.
Fortnightly exercise and pain coaching includes ;
A tailored, exercise program according to your goals
Fortnightly email check ins for accountability – reviewing your exercise prescription, technique and recovery strategies
Fortnightly exercise plan updates for the following two weeks
Fortnightly technique and pain management advice
This option is suitable for those individuals wanting the most out of their coach. Here, your program is updated weekly for the week ahead, based on your check in email and your goals. Fortnightly exercise and pain coaching includes
A tailored, exercise program according to your goals
Weekly email check ins for accountability reviewing your exercise prescription, technique and recovery strategies
Weekly exercise plan updates for the following week
Ongoing technique and pain management advice
Once you have booked a one hour consult with myself, you will be sent a confirmation email and a pre consult questionnaire for you to fill out.
Your initial consultation will take about 60 minutes in duration. We want to discuss your goals, and outline our methods of exercise prescription.
We will then take you through a comprehensive assessment and then discuss with you what we think will have you on the best path to your goals.
The exercise plan will then be sent within 24 hours. You have the option to pair this with weekly or fortnightly check ins, which we strongly recommend.
Imagine improved physical function, reduced pain, and the confidence to take control. The team at The Strength Osteo are here to guide you every step of the way. Contact us to schedule your initial consultation to a healthier, stronger, and more confident version of you. If you’re hesitant.
